Are You Better Than The Average Man?


Intrigued by the intricacies of masculinity in contemporary American society? Prepare to delve into a comprehensive analysis shedding light on the demographics and fitness profiles of the average man.

Table of Contents

From marital status to physical performance benchmarks, this article unveils fascinating insights that challenge perceptions and offer valuable reflections on individual health and societal norms. Let’s embark on a journey of discovery through the rich tapestry of data, illuminating the essence of modern manhood.

Demographic Snapshot

  • Age and Marital Status: The average man is 34.4 years old and typically married with two children.
  • Financial Status: The average man earns $36,100 annually and has $3,100 in savings.

Physical Fitness Metrics

  • Body Measurements: On average, men are about 5′ 9″ tall and weigh 175 pounds.
  • Fitness Across Age Groups: Men’s weight varies across different age groups, with an average weight of 168 pounds for those aged 20-29 and 184 pounds for those aged 60-69.
  • Strength and Endurance: The average man can bench-press 160 pounds and complete 36 sit-ups in one minute. Additionally, he can do 27 push-ups with good form in the same time frame.
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Men’s Fitness Performance and Activities

  • Running Times: The average man takes 8 minutes and 34 seconds to run a mile and 12 minutes and 45 seconds to run 1.5 miles.
  • Heart Health: A fit man typically has a resting heart rate of 52 beats per minute, while an out-of-shape man’s is around 72 beats per minute.
  • Strength Training: The average man’s biceps measure 13 inches when flexed, with a chest size of 40 inches and a waist size of 34 inches.

Men’s Fitness Performance by Age Group

Age (yrs)20-2930-3940-4950-5960-69
Weight (lbs)168179182185184
Weight (kg)7681.182.68483.5
  • Gym Membership Statistics: Approximately 88% of men don’t belong to a gym, despite the average cost of a 1-year gym membership being $648.
  • Fitness Equipment Usage: Dumbbells are the most common exercise equipment owned by men, although 45% of men use their fitness equipment as a place to hang clothes.

Fitness Performance Benchmarks

Age (yrs)20-2930-3940-4950-5960-69
Max. Weight (lbs)180158143128116

Fitness Challenges and Motivation

  • Workout Consistency: The time when gyms are least crowded is between 10:00 am and 11:30 am, offering an opportunity for consistent workouts.
  • Motivation Factors: 40% of men would never skip another workout if they could build twice the muscle with half the effort, while 16% would be motivated by women wearing see-through spandex.

Longevity and Health Benefits

  • Life Expectancy: Life expectancy has increased over the years, with men born in 1997 having a life expectancy of 73.6 years compared to 65.6 years for those born in 1950.
  • Financial Savings with Exercise: A 40-year-old man who exercises regularly can save an average of $949 annually in medical costs. This information is supported by a study conducted by the American Heart Association, which you can read more about here.

Fitness Performance Metrics

Age (yrs)20-2930-3940-4950-5960-69

Mental Health and Wellness

  • Stress Management: Exercise is beneficial for mental health, helping to manage stress, anxiety, and other mental health challenges.
  • Overall Well-being: By incorporating exercise and healthy habits into daily routines, men can improve their overall well-being and quality of life.

In a nutshell, we’ve laid out the blueprint of the average Joe in America, from his family life to his fitness routine. Now, how do you measure up? Are you hitting the mark or blazing a trail of your own? And hey, staying fit isn’t just about looking good—it’s about padding your wallet too! With each workout, you’re not just pumping iron. You’re saving nearly a grand in medical costs annually. So, whether you’re pumping out push-ups or crunching those numbers, keep striving and saving, because being above average has never felt so good!


  1. randomdog Avatar

    I feel so average. Thanks for the stats

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